Spinach, Pineapple and Lemon Agua Fresca

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There are all kinds of agua fresca throughout Latin America.  It is simply just water, fruit and sugar blended up and as the name states: it is very refreshing (agua fresca=fresh water) and very delicious if I may say.  Standard flavors for agua fresca include strawberry, cantaloupe, mango and watermelon. Continue reading

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Breakfast in a Glass: Strawberry & Oats Liquado

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Waaaaay before the whole smoothie thing even began Latin America was gulping down blended milky, fruity, frothy drinks for breakfast (and as a middle-of-the-day-I-need-something-sweet-to-help-me-savor-the-day kind of drink).  Anyone and everyone used to whip up milk, sugar, oats and any fruit you can get your hands on (strawberries, mango, papaya, banana, pineapple.  If it could fit in a blender it belonged in a liquado). Continue reading