Peruvian Quinoa Soup

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Quinoa.  What is there to not love about it?  It tastes delicious; it is full of protein, fiber and minerals.  It has a great nutty texture and can be placed in just about any recipe out there.  Sure, in recent years it has seen a surge in popularity but to South Americans quinoa has been a tried and true staple for centuries.  And for good reason. Continue reading

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Veggie Caldo

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Caldo is common among many Latin American countries.  It is one of the simplest things to make and one of the most satisfying.  Although most caldos use meat as the main source of protein this caldo uses beans as a base.  It is a rustic soup often identified by its hunks of meat and large pieces of vegetables.  It can be a bit messy to eat when the ingredients do not even fit on the spoon.  I never understood why everything had to be so big so I cut the vegetables a bit smaller, making this soup very easy to eat. Continue reading