Vegan Spinach Corn Arepas

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Arepas, the South American cousin of the Salvadorian pupusa and Mexican gordita, is a thick corn patty that is a staple of Venezuelan and Colombian cooking.  My sources tell me the difference between a Venezuelan arepa and a Colombian arepa is that a Venezuelan arepa is stuffed with yummy fillings while the Colombian one is used more as accompaniment (like a tortilla or dinner roll would be used).  Either way this little corn patty sure is delicious. Continue reading

Porotos Guisado (Argentinean Bean and Vegetable Stew)

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Hearty vegetables will always yield a delicious meal and this stew is no exception.  Good stick to your ribs veggies like potatoes, sweet potatoes and zucchini are simmered with a little sofrito (tomatoes, onions, garlic, spices).  Then beans and peas are added to the stew to create the ultimate in one-pot meals.  Did I mention the creation only takes about thirty minutes to make?  Can’t go wrong. Continue reading