Watermelon Cooler

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Fresh watermelon.  Want an easy way to enjoy that summer staple?  For those of you who grew up eating watermelon (sandia) with lime, chile and salt -this drink is for you.  You get hit with a slew of flavors.  Sweet, salty, tart, spicy.  Not to mention it smells wonderful.  That fruity melon aroma just screams summer.  It makes you want to sit back, enjoy the breeze and feel the grass underneath your toes. Continue reading

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Strawberry and Peach Chia Pudding

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Chia seeds have been around in Mexico and Central America for centuries.  The Mayans even included them in their diet.  And why not?  These crunchy little seeds add a lot to any diet.  They are rich in omega-3 fatty acids, are a great source of protein, fiber, antioxidants, and calcium.  Plus they do not have a distinctive flavor which means they can easily blend into any flavor you wish.

Seeing how these seeds expand in liquid to form a gel-like consistency I decided to make a vegan-friendly “rice pudding/tapioca” like dessert using chia seeds.  Once the chia seeds expand in the milk it creates this creamy consistency similar to that of rice pudding or tapioca.  I started with a vanilla based dessert then folded in some yummy summer fruit and voila!  A light dessert that is also healthy.  Score and score. Continue reading